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ANKLE SPRAIN
Ankle Sprain Treatment at Divine Physiotherapy
What is an Ankle Sprain?
An ankle sprain happens when the ligaments in the ankle are stretched or torn due to sudden twisting, rolling, or impact. It is a common injury that can cause pain, swelling, and difficulty walking. Proper physiotherapy can help speed up recovery and prevent future injuries.
Causes of Ankle Sprain
Sudden twisting or rolling of the ankle
Walking or running on uneven surfaces
Landing awkwardly from a jump
Sports injuries or accidents
Symptoms of an Ankle Sprain
Pain and tenderness around the ankle
Swelling and bruising
Difficulty walking or putting weight on the foot
Stiffness and reduced range of motion
How Physiotherapy Helps in Ankle Sprain Recovery
At Divine Physiotherapy, we provide effective treatment to reduce pain, restore mobility, and strengthen the ankle to prevent future sprains.
Our Physiotherapy Treatments Include:
Pain & Swelling Management – Using ice therapy, compression, and gentle exercises.
Stretching & Strengthening Exercises – To restore flexibility and muscle strength.
Balance & Stability Training – To prevent re-injury and improve movement control.
Manual Therapy & Massage – To relieve stiffness and promote healing.
Return-to-Sport Training – Helping athletes safely get back to their activities.
Why Choose Divine Physiotherapy?
At Divine Physiotherapy, we offer personalized treatment plans to ensure a quick and safe recovery. Our expert physiotherapists use advanced techniques to help you regain full function and prevent future injuries.
Free ask question?
Therapy, often referred to as Divine Physiotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.
An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn due to sudden twisting, rolling, or impact injuries.
Physiotherapy helps reduce pain, restore mobility, strengthen the ankle, and prevent future injuries through guided exercises and rehabilitation techniques.
We provide manual therapy, ultrasound therapy, balance training, strengthening exercises, and proprioception training to ensure complete recovery.
Recovery time varies based on severity—mild sprains take 2-4 weeks, while severe sprains may require 6-12 weeks with physiotherapy.
Strengthening exercises, proper footwear, balance training, and avoiding uneven surfaces can help prevent re-injury.