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SPORTS INJURY
Sports Injury Treatment at Divine Physiotherapy
What is a Sports Injury?
Sports injuries occur when playing sports or exercising due to overuse, improper technique, or accidents. These injuries can affect muscles, ligaments, tendons, and bones, causing pain and limiting movement. Proper physiotherapy can speed up recovery and prevent future injuries.
Common Sports Injuries
Sprains & Strains – Stretching or tearing of ligaments and muscles.
Fractures – Broken bones due to high-impact activities.
Tendonitis – Inflammation of tendons from overuse.
Dislocations – Joints forced out of position.
Shin Splints – Pain in the lower leg from repetitive stress.
Rotator Cuff Injury – Shoulder pain and weakness.
How Physiotherapy Helps Sports Injuries
At Divine Physiotherapy, we provide expert treatment to help athletes and active individuals recover from injuries and regain peak performance.
Our Sports Injury Treatments Include:
Pain Management – Reducing pain through therapeutic techniques.
Stretching & Strengthening Exercises – Restoring flexibility and strength.
Manual Therapy & Massage – Improving mobility and reducing muscle tension.
Injury Prevention Training – Helping athletes avoid future injuries.
Rehabilitation Programs – Customized recovery plans for faster healing.
Why Choose Divine Physiotherapy?
At Divine Physiotherapy, we offer personalized treatment plans designed to help you recover safely and return to your sport stronger than before. Whether you're a professional athlete or a fitness enthusiast, our expert physiotherapists will guide you every step of the way.
Free ask question?
Therapy, often referred to as Divine Physiotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.
Common sports injuries include sprains, strains, ligament tears (ACL, MCL), fractures, tendonitis, dislocations, and muscle injuries.
Physiotherapy reduces pain, restores mobility, strengthens muscles, and prevents re-injury through specialized exercises, manual therapy, and rehabilitation techniques.
We provide manual therapy, electrotherapy, kinesiology taping, dry needling, strengthening exercises, and personalized rehabilitation programs for athletes.
Recovery time depends on the severity of the injury, but with proper physiotherapy, minor injuries heal in a few weeks, while major injuries may take months.
Proper warm-ups, strength training, flexibility exercises, using the right techniques, and post-activity recovery strategies help reduce the risk of injuries.