+919829730001
vsrp_pt@yahoo.co.in
LIGAMENT INJURY
Ligament Injury Treatment at Divine Physiotherapy
What is a Ligament Injury?
Ligaments are strong, flexible tissues that connect bones and provide joint stability. A ligament injury occurs when these tissues are overstretched or torn due to sudden movements, falls, or high-impact activities. This can lead to pain, swelling, and difficulty in movement. Physiotherapy plays a vital role in healing and strengthening the injured ligament.
Common Causes of Ligament Injuries
Sudden twisting or overstretching of a joint
Sports injuries from running, jumping, or collisions
Falls or accidents affecting the joints
Repetitive stress on the ligaments
Types of Ligament Injuries
Sprain – Mild to moderate stretching or tearing of the ligament
Partial Tear – A more significant tear causing joint instability
Complete Tear – A full ligament rupture that may require surgery
Symptoms of Ligament Injuries
Pain and tenderness around the joint
Swelling and bruising
Joint instability or weakness
Difficulty moving the affected area
A popping sound at the time of injury (in severe cases)
How Physiotherapy Helps in Ligament Injury Recovery
At Divine Physiotherapy, we provide specialized treatments to reduce pain, restore mobility, and strengthen the affected ligament. Our goal is to ensure a full recovery and prevent future injuries.
Our Physiotherapy Treatments Include:
Pain & Swelling Management – Using ice therapy, compression, and elevation.
Stretching & Strengthening Exercises – To improve flexibility and muscle support.
Balance & Stability Training – To restore joint control and prevent re-injury.
Manual Therapy & Massage – To improve circulation and speed up healing.
Rehabilitation & Return-to-Sport Training – Helping athletes and active individuals regain full function.
Why Choose Divine Physiotherapy?
At Divine Physiotherapy, we offer personalized treatment plans based on your injury and recovery goals. Our experienced physiotherapists use advanced techniques to help you heal faster and regain strength safely.
Free ask question?
Therapy, often referred to as Divine Physiotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.
A ligament injury happens when the ligament (a band of tissue connecting bones) is overstretched or torn due to sudden movements, sports injuries, or accidents.
Physiotherapy helps reduce pain, restore mobility, strengthen muscles, and improve joint stability through exercises, manual therapy, and rehabilitation techniques.
We provide electrotherapy, joint mobilization, strengthening exercises, balance training, and personalized rehabilitation programs to aid faster healing.
Recovery time depends on the severity of the injury, but mild cases may heal in a few weeks, while severe injuries or post-surgery rehabilitation can take several months.
Yes, proper warm-ups, strength training, flexibility exercises, and using the right techniques in sports or daily activities can help prevent ligament injuries.